Shalom,

We read Psalm 23 in today's Spoken Word Bible Reading Plan and I like the footnote that accompanies it from my Study Bible program! 

A Psalm of David.
1 The Lord is my Shepherd [to feed, guide, and shield me], I shall not lack.
2 He makes me lie down in [fresh, tender] green pastures; He leads me beside the still and restful waters.
3 He refreshes and restores my life (my self); He leads me in the paths of righteousness [uprightness and right standing with Him—not for my earning it, but] for His name’s sake.
4 Yes, though I walk through the [deep, sunless] valley of the shadow of death, I will fear or dread no evil, for You are with me; Your rod [to protect] and Your staff [to guide], they comfort me.
5 You prepare a table before me in the presence of my enemies. You anoint my head with oil; my [brimming] cup runs over.
6 Surely or only goodness, mercy, and unfailing love shall follow me all the days of my life, and through the length of my days the house of the Lord [and His presence] shall be my dwelling place.

Here is the footnote!

Psalm 23:5 It is difficult for those living in a temperate climate to appreciate, but it was customary in hot climates to anoint the body with oil to protect it from excessive perspiration. When mixed with perfume, the oil imparted a delightfully refreshing and invigorating sensation. Athletes anointed their bodies as a matter of course before running a race. As the body, therefore, anointed with oil was refreshed, invigorated, and better fitted for action, so the Lord would anoint His “sheep” with the Holy Spirit, Whom oil symbolizes, to fit them to engage more freely in His service and run in the way He directs—in heavenly fellowship with Him.

Let's remember THIS as we continue to run the 'race' that HE has set before US! Hebrews 12:1-2:

 1Therefore then, since we are surrounded by so great a cloud of witnesses [who have borne testimony to the Truth], let us strip off and throw aside every encumbrance (unnecessary weight) and that sin which so readily (deftly and cleverly) clings to and entangles us, and let us run with patient endurance and steady and active persistence the appointed course of the race that is set before us, 2 Looking away [from all that will distract] to Jesus, Who is the Leader and the Source of our faith [giving the first incentive for our belief] and is also its Finisher [bringing it to maturity and perfection]. He, for the joy [of obtaining the prize] that was set before Him, endured the cross, despising and ignoring the shame, and is now seated at the right hand of the throne of God.

AMEN! Here is Hillsong with "Run":

Shalom in Him!